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Waking up : a guide to spirituality without religion

by Harris, Sam, 1967-

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"For the millions of Americans who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao... Full description


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Table of Contents:
  • Spirituality. The search for happiness ; Religion, East and West ; Mindfulness ; The truth of suffering ; Enlightenment
  • The mystery of consciousness. The mind divided ; Structure and function ; Are our minds already split? ; Conscious and unconscious processing in the brain ; Consciousness is what matters
  • The riddle of the self. What are we calling "I"? ; Consciousness without self ; Lost in thought ; The challenge of studying the self ; Penetrating the illusion
  • Meditation. Gradual versus sudden realization ; Dzogchen: taking the goal as the path ; Having no head ; The paradox of acceptance
  • Gurus, death, drugs, and other puzzles. Mind on the brink of death ; The spiritual uses of pharmacology.