The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Summary
"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret... Full description
- The mysterious microbiome. The world within your gut ; Your fat is not your fault
- The four Rs: heal your gut for healthy weight loss. Remove ; Replace ; Reinoculate ; Repair
- The metabolic boost: support your microbiome to reset your metabolism. Stress can make you fat ; Stress-free eating can help you lose weight ; Creating the metabolism of a thin person
- The lifetime tune-up: lose weight and keep it off for life. Toward a healthy future
- Putting the microbiome diet into action. Your microbiome superfoods ; Phase 1: your four Rs meal plan ; Phase 2: your metabolic boost meal plan ; Phase 3: your lifetime tune-up to maintain healthy weight for life ; Your pantry list, shopping lists, and time-saving strategies ; Recipes.