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The Blue Zones solution : eating and living like the world's healthiest people

by Buettner, Dan (Author)

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"Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new r... Full description


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Table of Contents:
  • Discovering the Blue Zones solution
  • Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica
  • Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State
  • Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health
  • Blue Zones recipes. 77 easy, delicious recipes
  • The science behind the Blue Zones solution.