This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
by Roizen, Michael F., Spiker, Ted (Author)
Summary
"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out w... Full description
- Change of direction
- Mini medical school
- Friends with benefits
- Devotion to motion
- Better plate than ever
- High and mighty
- Frazzled? Dazzle!
- Love in your life
- Passion sense
- The plan
- The do-over quiz: pass it on.