Moody bitches : the truth about the drugs you're taking, the sleep you're missing, the sex you're not having, and what's really making you feel crazy
by Holland, Julie, 1965- (Author)
Summary
"As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed... Full description
- Part one: Moody by nature. Own your moods ; Bitchy like clockwork
- Part two: Mating, MILFs, monogamy, and menopause. This is your brain on love ; Marriage and its discontents ; Motherhead ; Perimenopause : the storm before the calm
- Part three: The moody bitches survival guide. Inflammation : the key to everything ; Food : a drug we can't resist ; So tired we're wired ; A sex guide that actually works ; Your body : love it or leave it ; You need downtime.
- Conclusion: Staying sane in an insane world