The anticancer diet : reduce cancer risk through the foods you eat
by Khayat, David (Author)
Summary
"With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provi... Full description
- Cancer: choosing prevention
- What is cancer?
- Is fish a health food or a health risk?
- Red meat: let's stop demonizing it
- Do dairy products and eggs help prevent cancer?
- Fruits and vegetables: benefits but no certainties
- Fats and cooking methods
- Sugars and sugar products: don't cut them out altogether
- What should we drink?
- Dietary supplements and nutrients: Beneficial or harmful?
- Keeping physically active keeps us healthy
- Anticancer advice.