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The upside of stress : why stress is good for you, and how to get good at it

by McGonigal, Kelly.

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Summary

"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bes... Full description

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