Why diets fail (because you're addicted to sugar) : science explains how to end cravings, lose weight, and get healthy
Summary
"This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. Most diets work for a while...but there usually comes a point... Full description