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Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness

by Kabat-Zinn, Jon.

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Summary

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Z... Full description

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