Eat it later : mastering self control & the slimming power of postponement
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"This book is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel's iconic The Marshmallow Test, Eat It Later is a science-based, psychological approach to developing eating habits that result in weight loss. It's a three... Full description
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