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The joy of half a cookie : using mindfulness to lose weight and end the struggle with food

by Kristeller, Jean (Author), Bowman, Alisa (Author)

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Summary

"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training P... Full description

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