Summary
" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If yo... Full description
- Mindful eating manifesto
- All about emotional eating
- The practices. Mindfulness today ; Meditation ; Mindful breathing ; Alternative therapies ; Mindful movement ; Yoga for emotional eating ; Expressive arts therapy ; Soothing your senses
- Best wishes.