by Emmons, Henry (Author), Alter, David (Author)
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging. Full description
Head Strong : the Bulletproof plan to activate untapped brain energy to work smarter and think faster -- in just two weeks
Healthy brain, happy life : a personal program to activate your brain and do everything better
First Touchstone hardcover edition.
> Care and hygiene.
Mind and body.
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