The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young
by Estep, Preston W. (Author)
Print Book
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Summary
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us dow... Full description
Summary: |
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Dust jacket. |
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Physical Description: |
xv, 286 pages : illustrations ; 25 cm |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
9781101886120 (hardcover : alk. paper) 1101886129 (hardcover : alk. paper) |
Author Notes: |
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