The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young
by Estep, Preston W. (Author)
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Summary
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us dow... Full description
Table of Contents:
- Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword
- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors
- the last piece of the puzzle
- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes.