Cover Image

The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health

by Wolever, Ruth.

Print Book

Saved in:

Availability Loading...


Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health. Full description


Add Tag

No Tags, Be the first to tag this record!