The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health
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Summary
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health. Full description
Summary: |
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health. |
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Item Description: |
"Proven Strategies from the Duke University's Integrative Center for Health, Duke integrative medicine." |
Physical Description: |
342 pages ; 24 cm |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
9781451666816 1451666810 9781451666793 1451666799 |
Author Notes: |
Beth Reardon, MS, RD, LDN, previously the Director of Integrative and Functional Nutrition at Duke Integrative Medicine and Senior Nutrition Advisor for Caring.com, currently has a private practice in the Boston area. |