The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health
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Summary
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health. Full description
Table of Contents:
- Introduction
- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster
- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers
- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food
- Conclusion: Making change last.