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Fortify your life : your guide to vitamins, minerals, and more

by Low Dog, Tieraona (Author)

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"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritio... Full description

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