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Runner's world run less, run faster : become a faster, stronger runner with the revolutionary 3-run-a-week training program

by Pierce, William James, 1949-

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Summary

Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury-while producing faster race times. T... Full description

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