Virtual Community Rooms
Monday to Friday 9am to Noon, and 4pm to 7pm
Services by Telephone
Monday to Friday 9am to 5pm
by Pierce, William James, 1949-
Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury-while producing faster race times. T... Full description