Mindfulness in eight weeks : the revolutionary eight-week Plan to clear your mind and calm your life
by Chaskalson, Michael (Author)
Print Book
Saved in:
Availability
Loading...
Summary
In this book Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfor... Full description
Details
Main Language
English
All
English
×Loading...