Summary
"For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability... Full description
- The problem of rest
- The science of rest
- Stimulating creativity
- Four hours
- Morning routine
- Walk
- Nap
- Stop
- Sleep
- Sustaining creativity
- Recovery
- Exercise
- Deep play
- Sabbaticals
- The restful life.