The healthiest diet on the planet : why the foods you love -- pizza, pancakes, potatoes, pasta, and more -- are the solution to preventing disease and looking and feeling your best
by McDougall, John A. (Author), McDougall, Mary A. (Author)
Summary
"The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydra... Full description
- There Are Lies and Damned Lies
- The McDougall Story
- The Healthiest Diet Versus Fad Diets
- Red Light, Green Light
- Recipes for the Healthiest Diet on the Planet.