What do I eat now? : a step-by-step guide to eating right with Type 2 diabetes
by Ross, Tami (Author), Geil, Patti Bazel (Author)
Summary
"Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabete... Full description
- Diabetes and nutrition 101
- Carbohydrate control
- Portion size matters
- Learn about labels
- Plan smart, shop smart, cook smart
- Eat out, eat right
- Savvy snacking
- Other notable nutrients
- Recipe renewal
- Special occasion strategies
- Looking back, looking ahead.