The healthy bones nutrition plan and cookbook : how to prepare and combine whole foods to prevent and treat osteoporosis naturally
by Kelly, Laura, 1967- (Author)
Summary
"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combin... Full description