Thinner leaner stronger : the simple science of building the ultimate female body
by Matthews, Michael 1984- (Author)
Summary
"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover. Full description
Summary: |
"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover. |
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Physical Description: |
xx, 330 pages : illustrations ; 26 cm |
Bibliography: |
Includes bibliographical references (pages 287-322) and index. |
ISBN: |
9781938895296 1938895290 |
Author Notes: |
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