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4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out

by Baleka, Siphiwe (Author), Wertheim, L. Jon (Author)

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Summary

"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truc... Full description

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