The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
by Brewer, Judson (Author)
Print Book
Saved in:
Availability
Loading...
Summary
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other beha... Full description
Details
Other Authors
Kabat-Zinn, Jon (author of foreword.)
Main Language
English
All
English
×Loading...