The how not to die cookbook : 100+ recipes to help prevent and reverse disease
by Greger, Michael (Author), Stone, Gene, 1951- (Author)
Summary
In 2015's 'How Not to Die,' Dr. Michael Greger presented scientific evidence that a plant-based diet can prevent and reverse many of the causes of premature death and disability. In this follow-up recipe collection, Dr. Greger puts that science into action. From Superfood Breakfast Bites to Spaghett... Full description
- Introduction
- The daily dozen
- Simple preparations
- Breakfast
- Snacks, dips, and spreads
- Soups and chilies
- Salads and dressings
- Burgers, wraps, and more
- Very veggie mains
- Bean cuisine
- Great grains
- Sides
- Sweets
- Sips
- Sample menus for 14 days
- Kitchen techniques
- Shopping and stocking the pantry.