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Meditation for fidgety skeptics : a 10% happier how-to book (A 10% happier how-to book)

by Harris, Dan, 1971- (Author)

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Summary

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditati... Full description

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