Meditation for fidgety skeptics : a 10% happier how-to book (A 10% happier how-to book)
by Harris, Dan, 1971- (Author)
Series
Summary
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditati... Full description
- How to use this book
- The case for meditation
- Concentration 101
- Catching thinking in the act
- Ten good breaths
- Free-range meditations
- Enjoying the body
- Investigating patterns
- Giving a shit about yourself meditation
- Taking back lazy
- Smart compassion
- Rain
- Welcome to the party
- Surf the urge
- Training the mind
- Walking meditation
- Do nothing meditation
- Appendix: Resources to help you keep meditating.