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Resilient : how to grow an unshakable core of calm, strength, and happiness

by Hanson, Rick (Psychologist) (Author), Hanson, Forrest (Author)

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Summary

Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: resilience. Hanson's groundbreaking program shows you how to harness the power of positive experiences in order to... Full description

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