The self-esteem habit for teens : 50 simple ways to build your confidence every day (Instant help solutions series)

Series: Instant help solutions series

• The autism playbook for teens: imagination-based mindfulness activities to calm yourself, build independence, and connect with others

• The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic

• Express yourself: a teen girl's guide to speaking up and being who you are

• The gender quest workbook: a guide for teens and young adults exploring gender identity

• Grieving for the sibling you lost: a teen's guide to coping with grief and finding meaning after loss

• The mindful teen: powerful skills to help you handle stress one moment at a time

• Relationship skills 101 for teens: your guide to dealing with daily drama, stress, and difficult emotions using DBT

• The teen girl's survival guide: ten tips for making friends, avoiding drama, and coping with social stress

• Communication skills for teens: how to listen, express, and connect for success

• How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem

• Overcoming procrastination for teens: a CBT guide for college-bound students

• Self-esteem for teens: six principles for creating the life you want

• Surviving the emotional roller coaster: DBT skills to help teens manage emotions

• Transforming stress for teens: the heartmath solution for staying cool under pressure

• Grief recovery for teens: letting go of painful emotions with body-based practices

• The self-esteem habit for teens: 50 simple ways to build your confidence every day

• Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can