The self-esteem habit for teens : 50 simple ways to build your confidence every day (Instant help solutions series)
by Schab, Lisa M. (Author)
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Summary
"Are you your own worst critic? Do you compare yourself to friends, classmates, and celebrities? You aren't alone. It's easy to get caught up in the comparison game -- especially on social media. But over time, these negative habits feed your insecurities and make you feel like you just aren't good... Full description
Series: Instant help solutions series
The autism playbook for teens: imagination-based mindfulness activities to calm yourself, build independence, and connect with others
The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic
Express yourself: a teen girl's guide to speaking up and being who you are
The gender quest workbook: a guide for teens and young adults exploring gender identity
Grieving for the sibling you lost: a teen's guide to coping with grief and finding meaning after loss
The mindful teen: powerful skills to help you handle stress one moment at a time
Relationship skills 101 for teens: your guide to dealing with daily drama, stress, and difficult emotions using DBT
The teen girl's survival guide: ten tips for making friends, avoiding drama, and coping with social stress
Communication skills for teens: how to listen, express, and connect for success
How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem
Overcoming procrastination for teens: a CBT guide for college-bound students
Self-esteem for teens: six principles for creating the life you want
Surviving the emotional roller coaster: DBT skills to help teens manage emotions
Transforming stress for teens: the heartmath solution for staying cool under pressure
Grief recovery for teens: letting go of painful emotions with body-based practices
The self-esteem habit for teens: 50 simple ways to build your confidence every day
Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can