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The self-esteem habit for teens : 50 simple ways to build your confidence every day (Instant help solutions series)

by Schab, Lisa M. (Author)

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Summary

"Are you your own worst critic? Do you compare yourself to friends, classmates, and celebrities? You aren't alone. It's easy to get caught up in the comparison game -- especially on social media. But over time, these negative habits feed your insecurities and make you feel like you just aren't good... Full description

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Summary: "Are you your own worst critic? Do you compare yourself to friends, classmates, and celebrities? You aren't alone. It's easy to get caught up in the comparison game -- especially on social media. But over time, these negative habits feed your insecurities and make you feel like you just aren't good enough. So, how can you break free from self-criticism and start being a true friend to you? With this fun and friendly guide, you'll discover 50 simple ways to make self-esteem a daily habit. You'll find tips to help you focus on your strengths, learn from your mistakes, practice gratitude, build healthy relationships, and more. If you're looking for quick ways to hep build your self-esteem every day, this little book is chock-full of wisdom to help you be your best self -- you can start now!" -- Back cover.
Physical Description: ix, 180 pages ; 18 cm.
Bibliography: Includes bibliographical references.
ISBN: 9781626259195
1626259194
Author Notes: Lisa M. Schab, LCSW , is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored sixteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues . Schab teaches self-help workshops, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about her at www.lisamschabooks.com.
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