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The self-esteem habit for teens : 50 simple ways to build your confidence every day (Instant help solutions series)

by Schab, Lisa M. (Author)

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"Are you your own worst critic? Do you compare yourself to friends, classmates, and celebrities? You aren't alone. It's easy to get caught up in the comparison game -- especially on social media. But over time, these negative habits feed your insecurities and make you feel like you just aren't good... Full description


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Series: Instant help solutions series

  • The autism playbook for teens: imagination-based mindfulness activities to calm yourself, build independence, and connect with others
  • The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic
  • Express yourself: a teen girl's guide to speaking up and being who you are
  • The gender quest workbook: a guide for teens and young adults exploring gender identity
  • Grieving for the sibling you lost: a teen's guide to coping with grief and finding meaning after loss
  • The mindful teen: powerful skills to help you handle stress one moment at a time
  • Relationship skills 101 for teens: your guide to dealing with daily drama, stress, and difficult emotions using DBT
  • The teen girl's survival guide: ten tips for making friends, avoiding drama, and coping with social stress
  • Communication skills for teens: how to listen, express, and connect for success
  • How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem
  • Overcoming procrastination for teens: a CBT guide for college-bound students
  • Self-esteem for teens: six principles for creating the life you want
  • Surviving the emotional roller coaster: DBT skills to help teens manage emotions
  • Transforming stress for teens: the heartmath solution for staying cool under pressure
  • Grief recovery for teens: letting go of painful emotions with body-based practices
  • The self-esteem habit for teens: 50 simple ways to build your confidence every day
  • Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can