Strength in stillness : the power of Transcendental Meditation
by Roth, Robert, 1950- (Author), O'Leary, Kevin Carr (Author)
Summary
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scie... Full description