The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
by Gundry, Steven R. (Author)
Summary
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: glute... Full description
- Introduction
- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen
- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings.