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Genius foods : become smarter, happier, and more productive while protecting your brain for life

by Lugavere, Max (Author), Grewal, Paul (Author)

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"After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading... Full description

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Summary: "After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today--and decades into the future."--Amazon.com.
Physical Description: viii, 388 pages ; 24 cm
Bibliography: Includes bibliographical references (pages 351-372) and index.
ISBN: 9780062562852
0062562851
9780062562876
0062562878
Author Notes: Max Lugavere is an American health and science journalist, filmmaker, and TV personality. His film work includes the documentary, Bread Head. He has written for Medscape, Vice, Fast Company, the Daily Beast, and more. He has appeared on the Dr. Oz Show, Rachel Ray Show, and NBC Nightly News, and other popular television shows. He is a sought-after speaker in the US and Internationally. From 2005 to 2011, he was a journalist for Al Gore's Current TV. He and Paul Grewal, MD are the co-authors of the bestseller, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in March 2018.

(Bowker Author Biography)

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