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Genius foods : become smarter, happier, and more productive while protecting your brain for life

by Lugavere, Max (Author), Grewal, Paul (Author)

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Summary

"After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading... Full description

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Table of Contents:
  • The invisible problem
  • Fantastic fats and ominous oils
  • Overfed, yet starving
  • Winter is coming (for your brain)
  • Healthy heart, healthy brain
  • Fueling your brain
  • Go with your gut
  • Your brain's chemical switchboard
  • Sacred sleep (and the hormonal helpers)
  • The virtues of stress (or, how to become a more robust organism)
  • The genius plan
  • Recipes and supplements.
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