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Meal prep your way to weight loss : 28 days to a fitter, healthier you

by Sharp, Nikki (Author)

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"A 28-day program for eating clean, featuring more than one hundred healthy recipes with time-saving advance-prep methods... Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Det... Full description

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Summary: "A 28-day program for eating clean, featuring more than one hundred healthy recipes with time-saving advance-prep methods... Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week's worth of healthy, plant-based food designed to help you lose the weight and keep it off."--
Physical Description: xvi, 315 pages : color illustrations ; 24 cm
Bibliography: Includes bibliographical references (pages 297-301) and index.
ISBN: 9781101886946
1101886943
Author Notes: Nikki Sharp is the author of The 5-Day Real Food Detox. She is a model, health and fitness expert, and the founder of a website focused on wellness and living a healthier, cleaner, greener lifestyle.
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