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Run forever : your complete guide to healthy lifetime running

by Burfoot, Amby (Author)

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Summary

Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avo... Full description

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