First, we make the beast beautiful : a new journey through anxiety
by Wilson, Sarah (Nutritionist) (Author)
Summary
'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She reads widely a... Full description
- Epigraph
- The first bit
- Because no one knows...
- The something else
- Gentle and small
- Just meditate
- Slow...
- The something else (part 2)
- Bipolar?
- Closer
- Spirals
- Make the beast beautiful
- Pain is important
- Do the work
- Indecision
- Back the fuck off
- Space
- Boundary building
- The wobbliest table at the cafeĢ
- Grace
- The last bit.