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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

by Clear, James (Author)

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Summary

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid... Full description

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