The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
by Puddicombe, Andy (Author)
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Summary
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com. Full description
Table of Contents:
- The approach
- The practice
- The integration
- Practicalities: getting started
- Suggestions for living more mindfully
- Tales from the clinic
- Offline diary.