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Sports & fitness : how to use your body and mind to play and feel your best (Smart girl's guide)

by Maring, Therese Kauchak (Author)

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Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building... Full description


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Series: Smart Girl's Guides