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The monkey is the messenger : meditation and what your busy mind is trying to tell you

by De la Rosa, Ralph (Author)

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Summary

"Offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga, and a remedy for all those who want to meditate but suppose they can't because they think too much." -- Full description

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