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The good gut : taking control of your weight, your mood, and your long-term health

by Sonnenburg, Justin, 1973- (Author), Sonnenburg, Erica (Author)

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Summary

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyl... Full description

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