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Food rules : an eater's manual

by Pollan, Michael.

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From the bestselling author of "The Omnivore's Dilemma" and "In Defense of Food" comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health). Full description


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Table of Contents:
  • Part I: What should I eat? (Eat food)
  • Part II: What kind of food should I eat? (Mostly plants)
  • Part III: How should I eat? (Not too much)
  • Acknowledgments.