The cow in the parking lot : a zen approach to overcoming anger
- A new approach to dealing with anger
- A first look at anger : how does it feel?
- The cause of anger : an unmet demand
- The cost of anger : who pays?
- Anger and awareness : who me angry?
- Pride, honor and other buttons : our sore spots
- Giving and receiving : shifting the emotional balance
- The mythology of happiness : do we really know what's good for us?
- Unshakeable calm : dealing with the anger of others
- To be or not to be angry : you have a choice
- Transforming anger into compassion : wielding the flame of fury
- Coming to a conclusion : what happens when we give up anger?