Keto clarity : your definitive guide to the benefits of a low-carb, high-fat diet
by Moore, Jimmy, 1971- (Author), Westman, Eric C. (Author)
Summary
Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals. Full description
Summary: |
Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals. |
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Physical Description: |
304 pages : portraits ; 24 cm |
Bibliography: |
Includes bibliographical references (pages 285-295) and index. |
ISBN: |
9781628600070 1628600071 |
Author Notes: |
At the age of 32 years old, he weighed 410 pounds. In January 2004, he decided to change his lifestyle and lose weight. A year later, he lost 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. He decided to help as many people as possible find the information they need to make the kind of lifestyle change he made. He is best known for his Livin' La Vida Low-Carb books and blog. He is also the co-author of Cholesterol Clarity and Keto Clarity. (Bowker Author Biography) |